This is a great movement to use for the glutes and hamstrings.
Elevated bridges - Place your foot on the end of a bench or chair, cross your other leg so your ankle is resting on top of the opposite knee. Lift your body up so only your shoulder blades are on the floor. Hold for 2 seconds, squeeze glutes,lower body then repeat. Start with ten reps per leg.
Sunday, March 16, 2008
LIFT and SQUEEZE
Posted by Starting Point Fitness at 3:41 PM