Stuff It

Here's another way to jazz up your standard chicken breast. It's loaded with protein, so add a nice salad, or some fresh veggies, and you have a nutritious dinner.

Chicken Roll Ups - serves 4

Ingredients:

4 skinless, boneless chicken breasts, 4oz each.

1tsp. Mrs. Dash or other salt free seasonings

4 slices fat-free Swiss cheese

4 slices low fat ham

1/2 cup bread crumbs

Nonstick cooking spray

Instructions:

Preheat oven to 350 degrees and coat an 8 x10 baking dish with cooking spray. Pound chicken breast to 1/4 inch thickness and sprinkle both sides with seasoning. Place one slice of cheese, and one slice of ham on each breast. Roll up each breast and secure with toothpicks. Place chicken in baking dish, seam side down, sprinkle with breadcrumbs and bake for 30-35 minutes, or until chicken is no longer pink inside.

Nutrition facts per serving: 362 calories, 53g protein, 15g carbs, 10g fat.