Spice it up!

Trying to eat healthy can be a challenge. Chicken, especially, can become boring very quickly.

Spice it up. Give some of those spices that may have been in the spice rack for the last 20 years a shot. Tarragon, Thyme, Rosemary, Basil, Oregano, and Sage are always good, but think outside of the box and try something new. If you like it spicy, try cumin, cayenne, and curry. To "bring the heat" don’t forget the red pepper flakes or a shot of Tabasco. Soy Sauce, or Lemon and lime juice can add a lot of flavor, too.

And, if you are partial to sweet, try ginger, cinnamon or nutmeg ; sometimes honey or brown sugar splenda will fill the bill.

Here' a chicken recipe that uses the flavors of soy sauce, ginger, and red pepper flakes.


Spicy Noodles with Chicken and Spinach

This recipe serves : 4

Preparation time : 10 minutes
Cooking time : 25 minutes
Ingredients
1/2 pound mushrooms (shiitake, button, oyster)
8 ounces boneless, skinless chicken breasts
3/4 pound spaghetti
3 tablespoons sesame oil
2 tablespoons low-sodium soy sauce
4 large scallions, thinly sliced
1" piece of ginger, peeled and thinly sliced
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 pound fresh baby spinach, washed and dried
freshly ground black pepper
Cooking Instructions
1. Spray a large skillet with non-stick cooking spray and heat over medium-high heat. Add the mushrooms and sauté for about 3 to 5 minutes, until they are browned. Remove from the heat and keep warm.
2. Spray the pan again and sauté the chicken breasts over medium-high heat for about 6 minutes on each side. Remove from the heat and when cool enough to handle, shred into pieces.
3. Bring a large pot of well salted water to a boil. Add the noodles and cook until al dente, about 7 to 9 minutes.
4. Heat the sesame oil and soy sauce in a skillet over medium heat. Add the ginger slices, garlic, scallions and red pepper and cook until fragrant, about 2 minutes. Add the noodles to the skillet and toss well. Add freshly ground pepper and adjust the seasoning to your taste.
5. Arrange the spinach leaves on 4 plates or in 4 large bowls. Add the noodles and top with the mushrooms and chicken.

Nutrition Facts
Serving Size about 2 cups
Amount Per Serving
Calories 524
Protein 37 g
Total Carbohydrate 65 g
Dietary Fiber 7 g
Total Fat 14 g